welcome!
If you’re feeling stuck, repeating the same patterns, or noticing how emotional baggage is creeping into your work and life decisions, Hypnotherapy can help.
My approach is designed to strengthen your personal efficacy, so you leave with the tools, self-trust, and internal resources to keep going… long after the session ends.
Using a blend of HeartMath®, Somatics, NLP, and Hypnotherapy, learn how to:
- Reparent your inner child and heal emotional wounds.
- Reprogram limiting beliefs about success, worthiness, and abundance through goal setting.
- Break free from the cycle of procrastination and self-doubt and connect to your intuition.
- Build a mindset of clarity, confidence, and purpose, and say goodbye to impostor syndrome.
This process allows you to upgrade outdated stories, embrace new patterns, and fully show up for the life you’re building—without the weight of unresolved emotions holding you back.
Ready to take control of your story?
Scroll down to learn more about the benefits of Hypnotherapy and how it can transform the way you approach life.
When you’re ready to take the next step, book a free 30-minute Zoom consultation. We’ll discuss how hypnotherapy can support your journey from personal to professional success.
Watch yourself move through life with less resistance as you begin to clear your emotional roadblocks.
Online Sessions
Online Hypnotherapy allows you to experience the benefits of hypnosis from the comfort of your own home. Research has shown Online Hypnotherapy offers the same personalized care and deep emotional healing as in-person sessions.
The benefits of online hypnosis include:
- Convenience and comfort: Go deeper into a trance from the safety of your home, without worrying about commuting afterward.
- Personal environment: Being in a familiar space can enhance your relaxation and focus.
- Flexible scheduling: More options on how you fit the session into your day. As well as expand your search outside your immediate town.
- Cost Effective: Online hypnotherapy has a more affordable rate compared to in-office hypnotherapy.
In Person Sessions
In-person sessions offer a grounded, face-to-face experience for those who prefer working together in the same physical space. Whether you’re based in Mexico City or visiting, my office provides a calm, supportive environment designed for deep emotional work.
The benefits of in-person hypnosis include:
- Dedicated healing space: Step away from the distractions of home and into a quiet, intentional setting that supports focused inner work.
- Somatic support: In-person sessions can include more somatic tools to help regulate your body and deepen the work.
- Tech-free experience: No need to manage Wi-Fi or any tech issues, simply show up and settle in.
- In-room connection: Some clients feel more at ease with face-to-face when exploring sensitive or emotionally charged topics.
While the below techniques are frequently used, they are not the only ones introduced in sessions. Each client receives a tailored approach that may include additional services not listed. To learn more about the approaches below, click here.
Parts Work
Parts work is a dynamic technique rooted in Gestalt therapy, designed to resolve and integrate internal conflicts. It involves identifying different "parts" of a personality that are in conflict and creates a dialogue between them.
Inner Child Work
Revisit and heal unresolved childhood experiences using narrative therapy and reparenting techniques. This process is based on psychodynamics fostering a new way of relating to yourself, empowering you to let go of limiting beliefs and outdated stories.
HeartMath®
Connect to the intelligence of your body with HeartMath® somatic techniques. This process harnesses the power of breath to create a “heart coherence”. A state where physical, mental, and emotional systems are in alignment.
Regression Hypnosis
Explore the past, present, and future experiences with regression hypnosis. This timeline technique offers the opportunity to revisit crucial juncture points to gain insight, release emotional blockages, and promote present-day healing.
What to expect?
What happens at the initial consultation call?
We discuss what you are looking to achieve, if we are a good fit, and how many sessions are needed
How long does a session take?
Sessions can take anywhere between 60 - 75 minutes. Most Hypnotherapists suggest weekly sessions for optimal results until the behavior has been reprogrammed. Afterward, monthly sessions as a ‘tune-up’ to declutter the mind are common.
What to expect during a session?
We'll spend the first part discussing what you want using NLP techniques to reframe and reassess the issue. The next part of the session is spent in hypnosis with a debrief at the end to discuss anything that came up for you and homework for the week.
How do I prepare for an online hypnotherapy session?
Choose a quiet, comfortable space where you won’t be interrupted. Use a comfortable chair or lie down if preferred, and ensure your internet connection is stable. It’s also helpful to use headphones for better sound quality and focus. I suggest not drinking any caffeine for at least an hour beforehand, use the bathroom before a session, and keep a glass of water next to you during the session.
How many sessions do I need?
The number of sessions you’ll need varies based on your unique situation and the specific challenges you're facing. Since you play an active role in your healing journey, your progress will also depend on the work you do both during and between our sessions. Together, we’ll evaluate your individual needs and create a personalized plan that best supports your goals. Each case is considered thoughtfully to ensure you receive the most effective and tailored approach.
What is your confidentiality policy?
I am an accredited practitioner of the Professional Complimentary Practioners (IAPCP) and Heartmath Institue which adheres me to a professional code of conduct. These bodies ensure I uphold high standards of confidentiality. All information shared during sessions is fully confidential unless you have directed otherwise.
Frequently Asked Questions
Everyone can be hypnotized. We are in and out of trance all the time. Think about watching a really good movie or focusing really intently on a task. Being hypnotized is about focusing on one thing to the exclusion of everything else. Some people may go deeper than others, even if you don’t go ‘deep’ into a trance, the positive suggestions made can still be effective.
Hypnosis or ‘trance’ is a focused state of attention where you are completely relaxed. Being in a trance allows you to focus solely on one thing, quietening down the noise in your mind and allowing you to see past that noise to analyze what’s going on with clarity.
Stage hypnosis is a form of entertainment where participants are guided into a state of hypnosis to perform amusing or exaggerated actions, often in front of an audience. It’s designed for showmanship, and the participants are typically willing volunteers who are open to following suggestions for entertainment purposes.
Therapeutic hypnosis, on the other hand, is a clinical and professional practice. The hypnotherapist works hand in hand with the client to create positive, lasting change in a safe and controlled environment.
No, a common misconception is that hypnosis is about mind control. You fully aware and in control throughout the session.
Take the first step towards a new reality…..
