Online Hypnotherapy
welcome!
Whether you’re looking for an alternative to talk therapy or ready to try something new, Online Hypnotherapy offers a modern and effective approach to change work.
Helping you go deeper and faster as we uncover and address the challenges you’ve been facing, seeing them clearly without all the noise.
My approach is a blend of HeartMath techniques, NLP and Hypnotherapy, designed to help you access the deeper layers of your unconscious mind. We begin by calming your body and nervous system, creating a state of balance using scientifically validated HeartMath tools. Once you’re grounded, Hypnotherapy allows us to tap into your mind’s inner resources, helping you to reprogram limiting beliefs, shift negative patterns, and embrace a new mindset.
Ready to learn more? Scroll down to explore the benefits of hypnosis, understand the process of Online Hypnotherapy, and discover the various techniques used in a session.
Take your time to look around, and if I haven’t answered a question you have please reach out here.
When you’re ready to take the next step, book a free 15-minute zoom consultation, and we’ll discuss how Online Hypnotherapy can support your personal journey to wellness and growth.
– Deb
Whether you’re looking for an alternative to talk therapy or ready to try something new, Online Hypnotherapy offers a modern and effective approach to change work.
Helping you go deeper and faster as we uncover and address the challenges you’ve been facing, seeing them clearly without all the noise.
My approach is a blend of HeartMath techniques, NLP and Hypnotherapy, designed to help you access the deeper layers of your unconscious mind. We begin by calming your body and nervous system, creating a state of balance using scientifically validated HeartMath tools. Once you’re grounded, Hypnotherapy allows us to tap into your mind’s inner resources, helping you to reprogram limiting beliefs, shift negative patterns, and embrace a new mindset.
Ready to learn more? Scroll down to explore the benefits of hypnosis, understand the process of Online Hypnotherapy, and discover the various techniques used in a session.
Take your time to look around, and if I haven’t answered a question you have please reach out here.
When you’re ready to take the next step, book a free 15-minute video consultation, and we’ll discuss how Online Hypnotherapy can support your personal journey to wellness and growth.
– Deb
Welcome! Whether you’re looking for an alternative to talk therapy or ready to try something new, Online Hypnotherapy offers a modern and effective approach to change work.
Helping you go deeper and faster as we uncover and address the challenges you’ve been facing, seeing them clearly without all the noise.
My approach is a blend of HeartMath techniques, NLP and Hypnotherapy, designed to help you access the deeper layers of your unconscious mind. We begin by calming your body and nervous system, creating a state of balance using scientifically validated HeartMath tools. Once you’re grounded, Hypnotherapy allows us to tap into your mind’s inner resources, helping you to reprogram limiting beliefs, shift negative patterns, and embrace a new mindset.
Ready to learn more? Scroll down to explore the benefits of hypnosis, understand the process of Online Hypnotherapy, and discover the various techniques used in a session.
Take your time to look around, and if I haven’t answered a question you have please reach out here.
When you’re ready to take the next step, book a free 15-minute video consultation, and we’ll discuss how Online Hypnotherapy can support your personal journey to wellness and growth.
– Deb
The Effectiveness of Hypnosis
How Online Hypnotherapy Works
Online Hypnotherapy allows you to experience the benefits of hypnosis from the comfort of your own home. Research has shown Online Hypnotherapy offers the same personalized care and deep emotional healing as in-person sessions.
The benefits of online hypnosis include:
- Convenience and comfort: go deeper into a trance from the safety of your home, without worrying about commuting afterward.
- Personal environment: being in a familiar space can enhance your relaxation and focus.
- Flexible scheduling: More options on how you fit the session into your day. As well as expand your search outside your immediate town.
- Cost Effective: Online hypnotherapy is cheaper compared to in-office hypnotherapy. Plus the time and fuel costs you save not commuting.
Online Hypnotherapy works as long as you are in a safe and quiet environment, can hear me and I can see your facial reactions. You will need access to high-speed internet.
My Approach
While the below techniques are frequently used, they are not the only ones introduced in sessions. Each client receives a tailored approach that may include more than what is listed. To learn more about the below approaches click here.
Parts Work
Parts work is a dynamic technique rooted in Gestalt therapy, designed to resolve and integrate internal conflicts. It involves identifying different "parts" of a personality that are in conflict and creates a dialogue between them.
Inner Child Work
Revisit and heal unresolved childhood experiences using narrative therapy techniques. This process fosters a new way of relating to yourself, empowering you to let go of limiting beliefs and outdated stories.
HeartMath
Learn the intelligence of your body with HeartMath techniques. This process harnesses the power of breath to create a “heart coherence” - a state where physical, mental, and emotional systems are in alignment.
Timeline Hypnosis
Explore the past, present, and future experiences with regression hypnosis. This timeline technique offers the opportunity to revisit crucial juncture points to gain insight, release emotional blockages, and promote present-day healing.
Read more testimonIals here
What to expect?
What happens at the initial consultation call?
We discuss what you are looking to achieve, if we are a good fit to work together, and discuss potentially how many sessions are needed
How long does a session take?
Sessions can take anywhere between 60 - 75 minutes. Most Hypnotherapists suggest weekly sessions for optimal results. Afterward, monthly sessions as a ‘tune-up’ to declutter the mind are common.
What do expect during a session?
We'll spend the first part discussing your goal using NLP techniques to reframe the issue in the positive. The next part of the session is spent in hypnosis with a debrief at the end to discuss anything that came up for you.
How do I prepare for an online hypnotherapy session?
Choose a quiet, comfortable space where you won’t be interrupted. Use a comfortable chair or lie down if preferred, and ensure your internet connection is stable. It’s also helpful to use headphones for better sound quality and focus. I suggest not drinking any caffeine for at least an hour beforehand, use the bathroom before a session, and keep a glass of water next to you during the session.
How many sessions do I need?
The number of sessions you’ll need varies based on your unique situation and the specific challenges you're facing. Since you play an active role in your healing journey, your progress will also depend on the work you do both during and between our sessions. Together, we’ll evaluate your individual needs and create a personalized plan that best supports your goals. Each case is considered thoughtfully to ensure you receive the most effective and tailored approach.
What is your confidentiality policy?
I am an accredited practitioner of the Professional Complimentary Practioners (IAPCP) and Heartmath Institue which adheres me to a professional code of conduct. These bodies ensure I uphold high standards of confidentiality. All information shared during sessions is fully confidential unless you have directed otherwise.
Frequently Asked Questions
Everyone can be hypnotized. We are in and out of trance all the time. Think about watching a really good movie or focusing really intently on a task. Being hypnotized is about focusing on one thing to the exclusion of everything else. Some people may go deeper than others, even if you don’t go ‘deep’ into a trance, the positive suggestions made can still be effective.
Hypnosis or ‘trance’ is a focused state of attention where you are completely relaxed. Being in a trance allows you to focus solely on one thing, quietening down the noise in your mind and allowing you to see past that noise to analyze what’s going on with clarity.
Stage hypnosis is a form of entertainment where participants are guided into a state of hypnosis to perform amusing or exaggerated actions, often in front of an audience. It’s designed for showmanship, and the participants are typically willing volunteers who are open to following suggestions for entertainment purposes.
Therapeutic hypnosis, on the other hand, is a clinical and professional practice. The hypnotherapist works hand in hand with the client to create positive, lasting change in a safe and controlled environment.
No, a common misconception is that hypnosis is about mind control. You fully aware and in control throughout the session.
