CLINICAL HYPNOTHERAPY FOR OVERTHINKING
You Don't Need More Certainty.
You Need to Trust Yourself Without it.
Clinical Hypnotherapist · HeartMath® Coach · IAPCP Accredited · GHR Registered
For high-functioning overthinkers who replay conversations, second-guess decisions, overprepare, and carry the weight of other people’s reactions.
For high-functioning overthinkers who replay conversations, second-guess decisions, overprepare, and carry the weight of other people’s reactions.
For high-functioning overthinkers who replay conversations, second-guess decisions, overprepare, and carry the weight of other people’s reactions.
Through clinical hypnotherapy and nervous-system-informed work, I help you work with the protective patterns underneath overthinking. Learn to make decisions, express yourself, and move forward without mentally controlling every possible outcome.
No cost. No pressure. We’ll talk through what is happening, what you want to change and whether my approach feels right for you.
Online Sessions worldwide and in-person session in Mexico City.
You look composed, but your mind is still working overtime.
You look composed, but your mind is still working overtime.
You replay conversations, second-guess decisions, and keep researching even after you already have enough information. When something feels uncertain, your mind rushes to fill in the blanks, often with the worst-case scenario.
Reassurance helps briefly, but the doubt quickly returns.
You overprepare, rehearse difficult conversations that may never happen, and say yes even when you want to say no.
You are not overthinking because you lack awareness.
You are overthinking because your mind has learned to use certainty as safety.
Over time, analysis, preparation, and other people’s approval can become ways of creating a temporary sense of safety.
Your Mind is trying to protect you.
Your Mind is trying to protect you.
Overthinking often develops as a way of anticipating what could go wrong and trying to prevent it.
- It replays the past to try to prevent shame.
- It predicts the future to try to prevent surprises.
- It perfects to try to prevent judgment.
- It monitors other people to try to prevent rejection or conflict.
- It seeks reassurance to reduce the risk of choosing alone.
Each strategy can offer a momentary sense of relief. That relief is part of what keeps the loop alive.
The more your mind relies on overthinking to feel safe,
the harder it becomes to trust yourself without it.
There is a reason you have come to rely on these patterns.
They offer a temporary sense of certainty in situations where certainty cannot actually be guaranteed.
But what protects you for a moment can exhaust you over time.
The Fastest Way to End Overthinking Isn’t More Willpower.
It’s Rewiring the old Programming.
The Fastest Way to End Overthinking Isn’t More Willpower.
It’s Rewiring the old Programming.
The Fastest Way to End Overthinking Isn’t More Willpower.
What if i said something wrong?
Your mind searches the past for a mistake it can correct, even when the conversation is over, and everyone else has moved on.
What if i said something wrong?
Your mind searches the past for a mistake it can correct, even when the conversation is over, and everyone else has moved on.
What if i said something wrong?
Your mind searches the past for a mistake it can correct, even when the conversation is over, and everyone else has moved on.
What if their disappointment means I did something wrong?
Keeping everyone comfortable, seeking reassurance and asking for approval can feel safer than expressing what you need and trusting your own answer.
Therapy helps you understand your patterns. Hypnotherapy helps you finally break them, at the unconscious level where overthinking as a protection strategy was first wired.
The Fastest Way to End Overthinking Isn’t More Willpower.
It’s Rewiring the old Programming.
The Fastest Way to End Overthinking Isn’t More Willpower.
It’s Rewiring the old Programming.
TRUST YOUR DECISIONS WITHOUT NEEDING REASSURANCE.
FEEL SAFE ENOUGH TO RELAX, EVEN WHEN LIFE FEELS UNCERTAIN.
EXPERIENCE MORE MENTAL QUIET AND LESS INTERNAL PRESSURE.
REPLACE SELF-DOUBT WITH CLARITY AND CONFIDENCE.
STOP REPLAYING CONVERSATIONS, MISTAKES, AND FUTURE SCENARIOS IN YOUR HEAD.
FEEL CALMER AND MORE PRESENT AND MORE ENERGETIC
Therapy helps you understand your patterns. Hypnotherapy helps you finally break them, at the unconscious level where overthinking as a protection strategy was first wired.
Results That Last.
Is This Really Right for Me?
Everyone can be hypnotized. We are in and out of hypnosis all the time. Think about watching a really good movie or focusing really intensely on a task. Being hypnotized is about focusing on one thing to the exclusion of everything else. Some people may go deeper than others, even if you don’t go ‘deep’ into a trance, the positive suggestions made can still be effective.
Because therapy works with your conscious mind. Hypnotherapy goes deeper, to the unconscious programming where perfectionism and imposter syndrome live.
Hypnosis or ‘trance’ is a focused state of attention where you are completely relaxed. Being in a trance allows you to focus solely on one thing, quietening down the noise in your mind and allowing you to see past that noise to analyze what’s going on with clarity.
Absolutely. More than 70% of my clients work with me online and get the same powerful results as in-person sessions.
Stage hypnosis is a form of entertainment where participants are guided into a state of hypnosis to perform amusing or exaggerated actions, often in front of an audience. It’s designed for showmanship, and the participants are typically willing volunteers who are open to following suggestions for entertainment purposes.
Therapeutic hypnosis, on the other hand, is a clinical and professional practice. The hypnotherapist works hand in hand with the client to create positive, lasting change in a safe and controlled environment.
No, a common misconception is that hypnosis is about mind control. You fully aware and in control throughout the session.
What to expect?
What happens at the initial consultation call?
We discuss what you are looking to achieve, if we are a good fit, and how many sessions are needed
How long does a session take?
Sessions are 60 minutes. Most Hypnotherapists suggest weekly sessions for optimal results until the behavior has been reprogrammed. Afterward, monthly sessions as a ‘tune-up’ to declutter the mind are common.
What to expect during a session?
We'll spend the first part discussing what you want using NLP and Somatic techniques to reframe and reassess the issue. The next part of the session is spent in hypnosis with a debrief at the end to discuss anything that came up for you and homework for the week.
How do I prepare for an online hypnotherapy session?
Choose a quiet, comfortable space where you won’t be interrupted. Use a comfortable chair or lie down if preferred, and ensure your internet connection is stable. It’s also helpful to use headphones for better sound quality and focus. I suggest not drinking any caffeine for at least an hour beforehand, use the bathroom before a session, and keep a glass of water next to you during the session.
How many sessions do I need?
The number of sessions you’ll need varies based on your unique situation and the specific challenges you're facing. Since you play an active role in your healing journey, your progress will also depend on the work you do both during and between our sessions. Together, we’ll evaluate your individual needs and create a personalized plan that best supports your goals. Each case is considered thoughtfully to ensure you receive the most effective and tailored approach.
What is your confidentiality policy?
I am a Registered Hypnotherapist with GHR, an accredited practitioner of the Professional Complimentary Practitioners (IAPCP), and Heartmath Institute, which adheres to a professional code of conduct. These bodies ensure I uphold high standards of confidentiality. All information shared during sessions is fully confidential unless you have directed otherwise.
