CLINICAL HYPNOTHERAPY FOR OVERTHINKING
You Don't Need More Certainty.
You Need to Trust Yourself Without it.
Clinical Hypnotherapist · HeartMath® Coach · IAPCP Accredited · GHR Registered
For high-functioning overthinkers who replay conversations, second-guess decisions, overprepare, and carry the weight of other people’s reactions.
For high-functioning overthinkers who replay conversations, second-guess decisions, overprepare, and carry the weight of other people’s reactions.
For high-functioning overthinkers who replay conversations, second-guess decisions, overprepare, and carry the weight of other people’s reactions.
Through clinical hypnotherapy and nervous-system-informed work, I help you work with the protective patterns underneath overthinking. Learn to make decisions, express yourself, and move forward without mentally controlling every possible outcome.
No cost. No pressure. We’ll talk through what is happening, what you want to change and whether my approach feels right for you.
Online Sessions worldwide and in-person session in Mexico City.
You look composed, but your mind is still working overtime.
You look composed, but your mind is still working overtime.
You replay conversations, second-guess decisions, and keep researching even after you already have enough information. When something feels uncertain, your mind rushes to fill in the blanks, often with the worst-case scenario.
Reassurance helps briefly, but the doubt quickly returns.
You overprepare, rehearse difficult conversations that may never happen, and say yes even when you want to say no.
You are not overthinking because you lack awareness.
You are overthinking because your mind has learned to use certainty as safety.
Over time, analysis, preparation, and other people’s approval can become ways of creating a temporary sense of safety. The more your mind relies on overthinking to feel safe, the harder it becomes to trust yourself without it.
Self-trust is not certainty.
It is knowing you can handle an uncertain outcome without abandoning yourself.
The pattern may look different depending on the situation,
but underneath it is often asking the same question:
What do I need to do to feel safe here?
Click to uncover what it is protecting you from →
What if i said something wrong?
Your mind searches the past for a mistake it can correct, even when the conversation is over, and everyone else has moved on.
What if I choose badly and regret it?
More information feels safer than accepting that most meaninful decisions contain some uncertainty.
What if I'm being judged before I'm ready?
Preparation/Procrastination becomes a way to delay the emotional risk of being seen before everything feels completely under control.
What if their disappointment means I did something wrong?
Keeping everyone comfortable, seeking reassurance and asking for approval can feel safer than expressing what you need and trusting your own answer.
The goal is not to eliminate thought. It is to stop needing thought to guarantee your safety.
Insight is valuable.
But insight alone may not change an automatic response.
You know replaying the conversation will not change it. You know another opinion cannot guarantee the right decision.
You know preparing for every possible outcome is impossible.
But knowing that intellectually and feeling safe enough to respond differently are not the same experience.
Uncertainty without panic.
Imperfection without shame.
Disagreement without self-abandonment.
Choice without complete certainty.
Why hypnotherapy helps when insight isn't translating into change.
Overthinking is not only made up of the thoughts you consciously hear.
It also involves automatic emotional associations, nervous system responses, and protective beliefs about what could happen if you stop analysing, preparing, or controlling.
Hypnotherapy uses focused attention to help us work with those deeper patterns, not by taking control away from you, but by helping you become more aware of what your mind is trying to prevent.
You remain aware and in control as we dialogue together with your unconscious mind.
Together, we identify what keeps the loop feeling necessary, strengthen the internal resources that may be missing when you spiral and begin rehearsing new ways of responding that can become more available in everyday life.
The aim is not to force your mind to be quiet.
It is to help overthinking become less necessary.
Without rereading it ten times or analysing how every word might be received. Without holding your breath until they respond.
Without asking everyone you trust before allowing yourself to choose.
Without immediately deciding their reaction means you have done something wrong.
Before you feel perfectly prepared, completely certain or immune to judgement.
Without reopening the entire day and putting every interaction back on trial.
Without immediately building a case against it.
Results That Last.
Is This Really Right for Me?
Everyone can be hypnotized. We are in and out of hypnosis all the time. Think about watching a really good movie or focusing really intensely on a task. Being hypnotized is about focusing on one thing to the exclusion of everything else. Some people may go deeper than others, even if you don’t go ‘deep’ into a trance, the positive suggestions made can still be effective.
Because therapy works with your conscious mind. Hypnotherapy goes deeper, to the unconscious programming where perfectionism and imposter syndrome live.
Hypnosis or ‘trance’ is a focused state of attention where you are completely relaxed. Being in a trance allows you to focus solely on one thing, quietening down the noise in your mind and allowing you to see past that noise to analyze what’s going on with clarity.
Absolutely. More than 70% of my clients work with me online and get the same powerful results as in-person sessions.
Stage hypnosis is a form of entertainment where participants are guided into a state of hypnosis to perform amusing or exaggerated actions, often in front of an audience. It’s designed for showmanship, and the participants are typically willing volunteers who are open to following suggestions for entertainment purposes.
Therapeutic hypnosis, on the other hand, is a clinical and professional practice. The hypnotherapist works hand in hand with the client to create positive, lasting change in a safe and controlled environment.
No, a common misconception is that hypnosis is about mind control. You fully aware and in control throughout the session.
What to expect?
What happens at the initial consultation call?
We discuss what you are looking to achieve, if we are a good fit, and how many sessions are needed
How long does a session take?
Sessions are 60 minutes. Most Hypnotherapists suggest weekly sessions for optimal results until the behavior has been reprogrammed. Afterward, monthly sessions as a ‘tune-up’ to declutter the mind are common.
What to expect during a session?
We'll spend the first part discussing what you want using NLP and Somatic techniques to reframe and reassess the issue. The next part of the session is spent in hypnosis with a debrief at the end to discuss anything that came up for you and homework for the week.
How do I prepare for an online hypnotherapy session?
Choose a quiet, comfortable space where you won’t be interrupted. Use a comfortable chair or lie down if preferred, and ensure your internet connection is stable. It’s also helpful to use headphones for better sound quality and focus. I suggest not drinking any caffeine for at least an hour beforehand, use the bathroom before a session, and keep a glass of water next to you during the session.
How many sessions do I need?
The number of sessions you’ll need varies based on your unique situation and the specific challenges you're facing. Since you play an active role in your healing journey, your progress will also depend on the work you do both during and between our sessions. Together, we’ll evaluate your individual needs and create a personalized plan that best supports your goals. Each case is considered thoughtfully to ensure you receive the most effective and tailored approach.
What is your confidentiality policy?
I am a Registered Hypnotherapist with GHR, an accredited practitioner of the Professional Complimentary Practitioners (IAPCP), and Heartmath Institute, which adheres to a professional code of conduct. These bodies ensure I uphold high standards of confidentiality. All information shared during sessions is fully confidential unless you have directed otherwise.
