Meet Deb
Meet Deb
Hypnotherapy for High-Functioning Overthinkers Trapped in Mental Loops
I work with clients who appear calm and capable on the outside, but feel exhausted by what’s happening inside their own minds.
They’re constantly analyzing, second-guessing, replaying conversations, and trying to think their way into certainty.
Through a blend of Clinical Hypnotherapy, NLP, Nervous System Regulation techniques, and HeartMath®, I help clients create the emotional safety needed to release old survival patterns, quiet the mental noise, and reconnect with themselves.
Because overthinking isn’t usually a lack of awareness. In fact, many of my clients are incredibly self-aware.
The problem is that understanding your patterns intellectually is very different from feeling safe enough to let them go.
When you stop relying on analysis for protection, you begin to trust yourself again. Decisions become easier. Life feels lighter. And you’ll be surprised at how much energy you gain from releasing the pressure of constantly managing yourself from the inside out.
Why I Do This Work
In 2019, I left my career in Commercial Real Estate in New York. After years of watching colleagues, friends, and myself wrestle with stress, burnout, and self-sabotaging behaviors, I realized we had normalized a disconnected and unhealthy way of living.
My own healing journey led me to hypnotherapy — a tool that helped me
- Make peace with my past instead of being driven by it.
- Release the self-sabotaging patterns I carried for years.
- Rewrite the limiting stories that kept me stuck in mental loops.
Today, I help people understand the subconscious patterns driving their overthinking so they can stop relying on analysis for safety and start trusting themselves again.
Because healing isn’t about fixing yourself. It’s about feeling safe enough to be yourself.
Why Professionals Trust Me
- Diploma in Clinical Hypnotherapy
- Certified HeartMath® Coach
- Background in high-pressure industries
- Clients include Entrepreneurs, Founders, Managers, and CEO's
- Serving clients worldwide (online) and in Mexico City (in person)
- Unique blend of neuroscience, the mind-body connection, and philosophy
My Approach to Hypnotherapy
Therapy helps you understand your patterns. My approach helps you break them.
We’ll do more than scratch the surface. Together, we’ll:
Balance Your Nervous System
Explore how your brain and body respond to stress and old patterns.
Open Unconscious Dialogue
Reprogram limiting beliefs that block your success & push through thresholds.
Cultivate Your Inner Landscape
Build an emotionally resilient foundation for all aspects of your life.
Reparent Your
Inner Child
Heal the inner child and uncover the root causes of self-doubt.
A Little More About Me
I’m originally from Australia but now call Mexico home, where I live with my Husband and our purebred Mexican street dog.
When I’m not working with clients, I’m probably on a padel court, trekking a trail, swimming, or tucked into a café with a good book and coffee.
I’ve always been curious about what motivates people to change, which is why philosophy, neuroscience, and the mind-body connection are key themes to both my life and work.
That curiosity shapes everything I do as a Clinical Hypnotherapist, integrating science and spirit, doing my best to understand what makes us human.
Ready to relieve the pressure?
You don’t have to stay stuck. With the right tools, you can rewire old patterns and finally feel free.