About
Me
Welcome to my corner of the world. I began my self-development journey in the corporate world. At the time, self-development meant how fast and how much I could progress in that arena. I started as a consultant in Australia, where I’m originally from. I then moved to New York to work for various Fortune 500 companies. I had achieved what my then perception of success was. Yet when I looked around, I saw an epidemic of stress and an emptiness within, that my goals had not fulfilled. So like any curious millennial, I quit my job and bought a one-way ticket outta that stadium.
As I traveled the world, meeting people from all walks of life. Living in different countries and cities, from hippie communities to the mountains all the way to beach towns trying every modality and therapeutic tool that was available to me. Through my discovery and interactions, I came to the realization that stress is not in the environment, it’s within us.
This is how my journey began with Hypnotherapy and Stress Management Coaching.
I now reside in Richmond, Virginia with my loving partner and our 100% purebred Mexican street dog.
Addictions
Pain Management
New Behavior Generator
Overcome Limiting Beliefs
Stress & Anxiety Reduction
Peak Performance & Goal Setting
Each Hypnosis session begins with reframing the issue at hand, going into trance and a debrief at the end to ensure integration of the change work
All session are conducted online via Zoom. Sessions include a discussion on your inner landscape and a road map of how to get to where you want to be. Studies have shown the effectiveness of Hypnosis over 6 sessions, however, depending on the issue it can take as little as 3 sessions. You can think of it as a guided meditation or a guided visualization. Learn more about Hypnosis here.
Increase your Intuition
Unblock Mental Barriers
Shift Unconscious Baselines
Manage Stress and Overwhelm
Stress Management Coaching focuses on identifying the root causes of your stress and learning HeartMath techniques to overcome them.
All sessions are conducted via zoom. Sessions encompass self-discovery, identifying stressors in your life, and implementing various HeartMath techniques to add to your personal toolbox, allowing you to be better equipped to handle life stressors. You’ll also learn somatic techniques to aid in the release of stress stored in the body. Learn more about HeartMath on their website here.