What Grit looks like from the inside I spent the eve of my 22nd birthday...

Have you ever cried at work or were close to it? Perhaps it wasn’t actually...

What if I told you the expectations others have of you is a determining factor...

In Taoism, the concept of Yin and Yang is the harmony of opposites. The Tao...

Ever try something new like going to an escape room for example. If you aren’t...

I was first introduced to Maslow’s Hierarchy of Needs in Grade 6. I barely remember...

Why is change so hard? Something that is discussed a lot during my sessions with...

Between Jim Rohn’s The Seasons of Life and Neil Howe and William Strauss The Fourth...

Transactional Analysis (TA), is a psychological theory developed by Eric Berne in the 1950s. The...