Services
Services
CORE TECHNIQUES
My Approach
My approach to my services is rooted in these 4 core techniques, but every session is customized to meet your unique needs. I may incorporate additional tools and methods to ensure you have the most effective and personalized experience.
Parts work is a dynamic technique rooted in Gestalt therapy, designed to resolve and integrate internal conflicts. It involves identifying different “parts” of your personality that are in conflict and creating a dialogue between them.
Through role-playing, visualizations, and guided conversations, this method helps you understand your inner conflicts and how to integrate the various aspects of yourself.
By exploring the different facets of your identity, parts work enables you to unify conflicting emotions, beliefs, or desires. Working through any unconscious resistance you may have to change.
Learn about the intelligence of your body with HeartMath techniques. This process harnesses the power of your breath to create a “heart coherence” – a state where your physical, mental, and emotional systems are in alignment.
This scientifically validated approach helps you achieve emotional balance and resilience. You’ll learn how to regulate your nervous system, lower stress, and anxiety, and how simple it can be to rewire your brain.
This process provides easy and practical strategies for mindfulness, fostering a cohesive mind and body connection.
Revisit and heal unresolved childhood experiences using narrative therapy techniques. This process fosters a new way of relating to yourself, empowering you to let go of limiting beliefs and outdated stories.
Through guided visualization and deep relaxation, you are led to access memories, emotions, and experiences from your younger self. Reconnecting and healing the wounded parts formed during childhood.
By healing your inner child you will gain more emotional resilience, self-compassion, and a greater sense of wholeness that will impact how you relate to yourself.
Explore your past, present, and future experiences with regression hypnosis. This timeline technique offers you the opportunity to revisit crucial juncture points in your life to gain insight, release emotional blockages and promote present-day healing.
This process gently guides you to revisit and understand historical wounds, allowing you to address and resolve lingering issues that may impact your present life.
Shift past unconscious beliefs that hold you back and then jump into the future to determine what path is the right one for you.
Pricing
Monthly Tune-up
$95
60 min session
Hypnotherapy or Coaching session
*after completing the 6-session package or the 3-month program
6 session package
$795
Weekly 60 – 75 min
Hypnotherapy sessions
3-month Program
$1,495
Weekly 60 min sessions
Alternating weeks of Coaching & Hypnotherapy
Prices are listed in USD
10% of all proceeds are donated to non-profit organizations. If you have a cause you believe in let me know at the beginning of our session.
Testimonials
Reach out today for a free 15-minute consultation
learn if online hypnotherapy is right for you