Services

Services

Stress Management

Anxiety

Insomnia

Insomnia

Weight Management

Confidence

Performance & Goal Setting

Phobias

chatswithdeb life transitions

Life Transitions

chatswithdeb breaking bad habits

Breaking Habits

CORE TECHNIQUES

My Approach

My approach to my services is rooted in these 4 core techniques, but every session is customized to meet your unique needs. I may incorporate additional tools and methods to ensure you have the most effective and personalized experience.

Parts work is a dynamic technique rooted in Gestalt therapy, designed to resolve and integrate internal conflicts. It involves identifying different “parts” of your personality that are in conflict and creating a dialogue between them.

Through role-playing, visualizations, and guided conversations, this method helps you understand your inner conflicts and how to integrate the various aspects of yourself.

By exploring the different facets of your identity, parts work enables you to unify conflicting emotions, beliefs, or desires. Working through any unconscious resistance you may have to change.

Learn about the intelligence of your body with HeartMath techniques. This process harnesses the power of your breath to create a “heart coherence” – a state where your physical, mental, and emotional systems are in alignment.

This scientifically validated approach helps you achieve emotional balance and resilience. You’ll learn how to regulate your nervous system, lower stress, and anxiety, and how simple it can be to rewire your brain.

This process provides easy and practical strategies for mindfulness, fostering a cohesive mind and body connection.

Revisit and heal unresolved childhood experiences using narrative therapy techniques. This process fosters a new way of relating to yourself, empowering you to let go of limiting beliefs and outdated stories.

Through guided visualization and deep relaxation, you are led to access memories, emotions, and experiences from your younger self. Reconnecting and healing the wounded parts formed during childhood.

By healing your inner child you will gain more emotional resilience, self-compassion, and a greater sense of wholeness that will impact how you relate to yourself. ​

Explore your past, present, and future experiences with regression hypnosis. This timeline technique offers you the opportunity to revisit crucial juncture points in your life to gain insight, release emotional blockages and promote present-day healing.

This process gently guides you to revisit and understand historical wounds, allowing you to address and resolve lingering issues that may impact your present life.

Shift past unconscious beliefs that hold you back and then jump into the future to determine what path is the right one for you. ​

Pricing

Monthly Tune-up

$95

60 min session

Hypnotherapy or Coaching session 

*after completing the 6-session package or the 3-month program

3 session package

$395

Weekly 60 – 75 min   

Hypnotherapy sessions

3-month Program

$1,495

Weekly 60 min sessions      

Alternating weeks of Coaching & Hypnotherapy

Prices are listed in USD 

10% of all proceeds are donated to non-profit organizations. If you have a cause you believe in let me know at the beginning of our session.

Testimonials

A session with Deb is filled with kindness, compassion, and positive vibes. Deb provides a safe and open space to discuss life’s troubles and simple effective HeartMath techniques to help manage the emotions that come with them. I had recently experienced a major life change before starting my sessions with Deb and the techniques I learned helped me become more present, less anxious, and focus on the positive moments in each day. The sessions I took were fundamental in helping me navigate major change from a place of inner peace and calmness. I couldn’t think of anyone better to guide me through life’s journey.
Zach W.
leasing manager, canada
I asked Deb to work on some of the issues I've been struggling with for as long as I can remember. From the very first session, my issue with food binging was resolved. I'm feeling great and immensely grateful for my newfound relationship with food and my body. I've been noticing myself shedding pounds and my body getting slimmer. I am forever thankful that I took that step and asked for help. Deb has done an incredible job, and her follow-ups and care make me feel truly happy and secure. Thank you, Deb; you have no idea what this means to me and the impact this small change in my behavior has had on every aspect of my life. My loved ones have noticed how much happier I am. Deb continues to take care of me, and I am incredibly grateful to know her.
Negin K.
Dentist, uk
I have nothing but great things to say for this woman’s work. Deb has been incredibly resourceful for many aspects of my life including both work and personal struggles. My field of work demands a high measure of discipline and emotional control. With that, I can confidently say that her sessions have not only improved my mental focus but also helped me find my own ways to clarity. I can’t recommend her enough.
Cam G.
trader, usa
I contacted Deb because of my smoking issues. After 15 years of struggling with this, I needed to do something. I had a hypnosis session with her and I loved the way it happened. She is very comprehensive and understanding. The approach was gentle and personalized. Together we have been into my deep unconscious to find the reason why I was doing this, and a way to understand, and accept it. In order to change it. And the change did happen, and not just even my smoking issue. It also helped me to find my way back to myself in a more general way. Now I feel more freedom without my addiction. With the new energy we found I am able to be more connected with myself and the others. In a few words, she helped me even more than I could think.
Ken A.
crazy hat maker, france
Coaching with Deb has been a fruitful time. When I began seeing her, I was building my own somatic business, feeling stressed about finding new clients and marketing myself. Because of Deb’s natural compassion and knowledge of somatics, she was able to call out my patterns which were holding me back, and using tools such as hypnotherapy to re-wire my story. Because of her background in business and marketing, she priced to be an amazing soundboard and cheerleader for my ideas, whilst bringing her expertise into the mix. She helped me stay the course. I now feel much more confident moving forward with my business. Making the journey more enjoyable, less stressful, and more equipped.
Sarah H.
Somatic life coach, canada
The impact Deb has had on my business is nothing short of totally extraordinary. Her business acumen paired with the HeartMath sessions, helped me address problem areas from the source, finding the root of the problem, and the right solution to eradicate it. Stumbling blocks that had stopped me for years were put to rest. I’d been trying to streamline and level up my business for years. Deb’s coaching catapulted my business into a totally different paradigm, increasing my revenue and my potential to expand and grow. Absolutely top-notch.
Ana S.
Digital marketing specialist, usa
There I was, staring at my goal, and stuck in a mental loop that made the goal loom larger with every passing day, when I came across Deb’s work. Deb swiftly and compassionately helped me to deconstruct my overwhelm, turning it into easily achievable mini-goals that soon began to take on a momentum of their own. It is a rare joy to be able to be supported by someone who is as passionate about your vision as you are, who understands the human psyche to know exactly what to say to push you out of your comfort zone, and who celebrates each new win with you like she is your best girlfriend.
Carla N.
breathwork faciliTator, mexico
I did the heart math program with Deb and felt that I learned a lot about myself. I went into the session with pure curiosity, with no specific goal or expectation. I was surprised with how open I felt when talking with Deb, and also just as surprised with the conclusions that were drawn as a result of the sessions. Deb does a great job of holding a space that allows one to look within to find the reasons that we hold ourselves back. She also challenged me to look past where I normally go within myself, which is what I personally feel I need to really get to the root of the things I want to work on. The results of my sessions were very interesting and awoke aspects of myself that were lying dormant for a long time. I highly recommend trying a session with Deb if you're looking for a new way of exploring your inner self.
Sean B.
teacher, australia
The session guided by Deb was beautiful. There was an ease to our conversation; her grounded presence made me feel safe enough to drop into the more vulnerable aspects of myself. I truly felt seen and heard during the session. This technique is powerful! I was surprised how easily I was able to connect with my intuition through the heart-centered breathing and ultimately, I received a lot of clarity on something I was struggling with. I left the session feeling light, empowered, and most of all I left with an open heart
Danielle V.
Death Doula, Mexico
I have nothing but high praises for Deb and the way that she conducts her sessions! She brings such a warm, compassionate and attentive air to each session which helped me dive deeper into my own depths to ask myself the right questions during the sessions. As we continued within each session, Deb’s questions and responses were so insightful and illuminating, it really helped drop a lot of false ideas and beliefs about myself and flip them on their head. She helped deconstruct aspects of myself that were not in my alignment and turned the perspective around that helped me to have a more wholesome view about myself. Which is priceless in itself! Shifting my limited perceptions and helping myself to become more compassionate and loving is more than I can ask for. The techniques she shared during the sessions helped me to bring coherence between my mind, heart and body and thus helping me become more in tune with myself and my intuition. I would highly recommend any who wishes to move forward in their healing to work with Deb!
Ashley M.
Chef, Canada
Working with Deb has been nothing short of transformative. Her blend of HeartMath and Hypnosis has not only helped me regulate my heart and brain coherence but has also allowed me to tap into a newfound clarity and passion for my goals. Deb's expertise in Heart Math and Hypnosis is evident from the moment you begin working with her. Her approach is gentle and effective, guiding me through techniques that have helped me manage stress and anxiety. Through her sessions, I learned to navigate life's challenges with a sense of calm and resilience I never thought possible. Deb's genuine care and dedication to her clients shine through in every session, creating a safe and nurturing environment for growth and exploration. Thanks to Deb, I not only feel more centered and grounded but also more aligned with my purpose and passion. I am incredibly grateful for her guidance and support, and I wholeheartedly recommend her services to anyone seeking profound transformation and empowerment.
Ana B.
arts & craft entrepreneur

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