Anxiety
43% of adults in the United States say they feel more anxious than the previous year.
43% of adults in the United States say they feel more anxious than the previous year.
Anxiety can often feel like an inseparable part of who you are, weighing you down with constant overthinking, social anxiety, self-doubt, and fear of the future. It’s easy to feel trapped when your mind is constantly racing when unresolved guilt or memories from your past keep resurfacing. But what if anxiety wasn’t a permanent state? What if you could understand what it’s trying to tell you and learn how to release it so that you can experience life with a sense of calm and control?
Our sessions will address the root causes of the anxiety you’re experiencing, helping you shift the thought patterns that are no longer serving you. You’ll learn how to regulate your nervous system, and different havening techniques to help when you feel your anxiety coming on.
Imagine being connected to a deeper, calmer version of yourself—one that has all the resources to face life’s challenges with resilience and confidence.
You’ll learn how to reshape the way you relate to yourself, dropping the old stories that no longer serve you thus fostering an inner sense of peace and strength that lasts far beyond the sessions.
Are you experiencing anxiety?
Are you experiencing anxiety?
Anxiety can manifest in many ways, both physically and emotionally. It can slowly build over time, affecting your overall quality of life. It often influences how you think, feel, and behave, as well as your physical health.
If you’re feeling overwhelmed, restless, or constantly on edge, you’re not alone. Here are some common symptoms people experience when dealing with anxiety
- Do you find yourself constantly worried and have difficulty controlling it?
- Unable to calm your racing thoughts?
- Feeling restlessness or easily irritable?
- Are you experiencing tightness in you chest or muscle tension in the body?
- Do you feel exhausted all the time?
- Do you find yourself avoiding simple tasks?
- Difficulty concentrating?
- Are you sweating more than usual?
- Are you avoiding social situations?
- Are you experiencing digestive issues?
- Do you notice yourself being fixated on specific memories, unable to let them go?
- Do you lack self-confidence?
Reach out today for a free 15-minute consultation
learn if online hypnotherapy is right for you