What Grit looks like from the inside I spent the eve of my 22nd birthday flying into New York with […]
The 5 Step Approach to Grit Read More »
Have you ever cried at work or were close to it? Perhaps it wasn’t actually about your work stress, but
Is your Trauma Masquerading as Work Stress? Read More »
What if I told you the expectations others have of you is a determining factor in whether you’re successful or
Using the Pygmalion Effect for Success Read More »
In Taoism, the concept of Yin and Yang is the harmony of opposites. The Tao (source), manifests through the harmonious
The Secret to Inner Balance Read More »
Ever try something new like going to an escape room for example. If you aren’t good at it straight away,
10 Strategies For a Growth Mindset Read More »
I was first introduced to Maslow’s Hierarchy of Needs in Grade 6. I barely remember what was taught. After revisiting
Maslow’s Hierarchy of Needs Read More »
Why is change so hard? Something that is discussed a lot during my sessions with clients. Many people, myself included
The 5 Stages of Change Read More »
Between Jim Rohn’s The Seasons of Life and Neil Howe and William Strauss The Fourth Turning, my view on life
The Seasons of Life Read More »
Transactional Analysis (TA), is a psychological theory developed by Eric Berne in the 1950s. The framework is centered around the
Transactional Analysis – The Ego Triad Read More »