What Grit looks like from the inside I spent the eve of my 22nd birthday flying into New York with […]
Have you ever cried at work or were close to it? Perhaps it wasn’t actually about your work stress, but
What if I told you the expectations others have of you is a determining factor in whether you’re successful or
In Taoism, the concept of Yin and Yang is the harmony of opposites. The Tao (source), manifests through the harmonious
Ever try something new like going to an escape room for example. If you aren’t good at it straight away,
I was first introduced to Maslow’s Hierarchy of Needs in Grade 6. I barely remember what was taught. After revisiting
Why is change so hard? Something that is discussed a lot during my sessions with clients. Many people, myself included
Between Jim Rohn’s The Seasons of Life and Neil Howe and William Strauss The Fourth Turning, my view on life
Transactional Analysis (TA), is a psychological theory developed by Eric Berne in the 1950s. The framework is centered around the