The word discipline used to conjure up uncomfortable memories of my childhood, wanting to play...

Picture this:  You’re stuck in a job funk, craving change.  You weigh the pros and...

Limiting beliefs are like stubborn weeds that have found their way into your garden. Weeds...

Guilt, Shame, and Regret. While these are 3 distinct emotions, they are often interconnected and...

Balk like a chicken, one trick pony, voodoo therapist. These are just some of the...

When it comes to everything in life, building a strong foundation is vital to a...

Have you ever gone through challenges in life that have left you more confused and...

“Life moves pretty fast. If you don’t stop and look around once in a while...

Have you ever noticed how easy it is to blame others for where we are...