The Domains of Resilience

When it comes to everything in life, building a strong foundation is vital to a successful outcome. This can be said for relationships, learning a new language, building businesses to personal development. When it comes to our personal development, our mental resources require a foundation of resilience as a building block to living a life

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How Attachment Theory Shapes Our Relationships

Ever notice how some people effortlessly cultivate and navigate healthy relationships, while others struggle and can’t seem to catch a break? There’s a theory behind this. First studied by psychologist John Bowlby in the mid-twentieth century, Attachment Theory provides insight into how we relate to others based on our early childhood experiences. This psychological framework

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What is a Life in Coherence?

Being coherent and incoherent can be thought of as the two opposing forces within us. When we are coherent we are optimizing our prefrontal cortex, which is the brain’s decision-making mechanism. This allows us to see things from a bird’s eye view, seeing all the angles and perspectives. When we are incoherent, these executive functions

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What is HeartMath?

What is HeartMath?

Have you ever reflected on how you make decisions? Are they based in a calm, heart open logical way or are they oftentimes emotionally reactionary? How many times have you made a decision based on stress and later regretted it? Did that regret lead to a series of negative thoughts? How would you like to

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