Personal Development Archives

What Grit looks like from the inside I spent the eve of my 22nd birthday flying into New York with […]

In Taoism, the concept of Yin and Yang is the harmony of opposites. The Tao (source), manifests through the harmonious

Ever try something new like going to an escape room for example. If you aren’t good at it straight away,

I was first introduced to Maslow’s Hierarchy of Needs in Grade 6. I barely remember what was taught. After revisiting

Why is change so hard? Something that is discussed a lot during my sessions with clients. Many people, myself included

Between Jim Rohn’s The Seasons of Life and Neil Howe and William Strauss The Fourth Turning, my view on life

Transactional Analysis (TA), is a psychological theory developed by Eric Berne in the 1950s. The framework is centered around the

The word discipline used to conjure up uncomfortable memories of my childhood, wanting to play outside but my mum yelling

Picture this: You’re stuck in a job funk, craving change. You weigh the pros and cons and decide it’s time