What if I told you the expectations others have of you is a determining factor in whether you’re successful or […]
Psychology
I was first introduced to Maslow’s Hierarchy of Needs in Grade 6. I barely remember what was taught. After revisiting
Why is change so hard? Something that is discussed a lot during my sessions with clients. Many people, myself included
Transactional Analysis (TA), is a psychological theory developed by Eric Berne in the 1950s. The framework is centered around the
Guilt, Shame, and Regret. While these are 3 distinct emotions, they are often interconnected and can coexist, adding fuel to
Balk like a chicken, one trick pony, voodoo therapist. These are just some of the stereotypes that surround us Hypnotherapists.
Have you ever noticed how easy it is to blame others for where we are in life? How we breathe
Ever notice how some people effortlessly cultivate and navigate healthy relationships, while others struggle and can’t seem to catch a