Psychology Archives - Chats With Deb

What if I told you the expectations others have of you is a determining factor in whether you’re successful or […]

I was first introduced to Maslow’s Hierarchy of Needs in Grade 6. I barely remember what was taught. After revisiting

Why is change so hard? Something that is discussed a lot during my sessions with clients. Many people, myself included

Transactional Analysis (TA), is a psychological theory developed by Eric Berne in the 1950s. The framework is centered around the

Guilt, Shame, and Regret. While these are 3 distinct emotions, they are often interconnected and can coexist, adding fuel to

Balk like a chicken, one trick pony, voodoo therapist. These are just some of the stereotypes that surround us Hypnotherapists.

Have you ever noticed how easy it is to blame others for where we are in life? How we breathe

Ever notice how some people effortlessly cultivate and navigate healthy relationships, while others struggle and can’t seem to catch a