Insomnia
In the United States, 1 in 3 adults suffer from some form of insomnia or sleep disruption
In the United States, 1 in 3 adults suffer from some form of insomnia or sleep disruption
Struggling to fall asleep, waking in the middle of the night, or lying awake for hours can leave you feeling drained and frustrated. Poor sleep impacts more than just your nights—it affects your mood, energy levels, productivity, and overall well-being. When sleep problems persist, they can undermine your health, making it harder to cope with stress, manage weight, and keep your immune system strong.
Online Hypnotherapy explores the unconscious patterns that may be contributing to your insomnia. Whether they stem from stress, anxiety, poor sleep habits, or other underlying factors.
During our sessions we’ll focus on breaking free from these mental loops, rewiring your mind to support healthier, deeper, more restorative sleep.
As you retrain your mind to let go of the worries keeping you awake, you’ll find it easier to drift off.
You’ll learn to quiet your racing thoughts, ease into relaxation, and establish new, effective sleep routines. You’ll also receive a guided sleep hypnosis recording to support you between sessions, helping you maintain progress as you progress toward consistently better sleep nights.
Are you experiencing insomnia?
Are you experiencing insomnia?
Struggling to fall asleep, waking in the middle of the night, or lying awake for hours can leave you feeling exhausted and frustrated, impacting your health, work performance, and overall well-being. Insomnia is often linked to factors like stress, anxiety, poor sleep habits, or stimulants like caffeine, as well as physical or mental health conditions.
If any of these symptoms sound familiar you may be experiencing insomnia.
- Do you consistently struggle to fall asleep at night?
- Do you wake up throughout the night, unable to get back to sleep?
- Do you find your mind racing with worries or unfinished thoughts as soon as your head hits the pillow?
- Are you relying on drinking or medication to fall asleep at night?
- Are you waking up feeling tired, as if you didn’t sleep at all?
- Is it difficult to shut off the mental “noise” that keeps you from relaxing at night?
- Do you feel irritable, anxious, or unable to focus due to lack of restful sleep?
- Do you keep waking up too early, even when you want to sleep in?
Reach out today for a free 15-minute consultation
learn if online hypnotherapy is right for you