Breaking Habits
One study found that 81% of patients reported that they had stopped smoking just after 3-sessions
One study found that 81% of patients reported that they had stopped smoking just after 3-sessions
Breaking habits can feel overwhelming. Are you tired of battling the same bad habits, only to fall back into old patterns?
Bad habits can feel like they control your life—whether it’s smoking, overeating, nail-biting, or any other behavior you’ve tried to quit but just can’t seem to shake.
Breaking habits often run deeper than we realize. Bad habits become ingrained patterns we fall back on, even when we know they are no longer serving us.
Unlike traditional approaches that rely on willpower alone, Online Hypnotherapy focuses on your inner resources, creating shifts from within. By working with the unconscious mind, the part of you that drives automatic behaviors you’ll create new neuro-pathways for better habits to thrive.
Sometimes, bad habits can be caused by stress or anxiety. If you feel that relates to you, check out my stress and anxiety pages.
Imagine creating the life you desire by easily choosing healthier habits while releasing old ones.
You’ll learn to uncover the triggers behind your bad habits and begin to rewire the way you respond to them. Overcoming your bad habits, gaining greater control, self-awareness, and confidence to sustain the changes you’ve made.
What bad habits are you ready to let go of?
What bad habits are you ready to let go of?
Breaking habits can show up in all different shapes and sizes. Some are easier to break than others. It’s easy to justify bad behaviors when we don’t think they harm others. However, bad habits can lead to destructive behaviors that indicate to our unconscious mind a new level of operating.
Here are some examples of bad habits that I work with.
If you don’t see your bad habit listed below, still feel free to reach out to see if it is something I can help with or I can refer you to somebody who is more well-suited.
- Smoking or vaping cessation
- Overeating or emotional eating
- Nail-biting
- Teeth grinding
- Procrastination
- Substance use habits
- Disorganization or hoarding
- Excessive drinking
- Spending too much time on social media
- Negative self-talk
- Unhealthy relationship patterns
- Overspending or impluse shopping
- Lack of exercise or motivation
Reach out today for a free 15-minute consultation
learn if online hypnotherapy is right for you